Lynnette Joselly: 6 Things You Didn't Know You Needed For Your Fitness Journey

6 Things You Didn't Know You Needed For Your Fitness Journey

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media.

yoga-bag-essentials

In honor of National Yoga Month I have teamed up with BabbleBoxx.com on behalf of Single Edition Media to inform you all on a few items you probably didn't even know you needed for your fitness journey. Obviously, there are some essential things you’ll always need before hitting the gym such as deodorant and a water bottle. Since we all know if you look good, you feel good, so after picking out a cute workout outfit to get you motivated you will want to add these 6 items to your yoga bag.


Ascent-Protein

1. The Benefits of Protein Shakes. As a small business owner I pretty much work 24/7 and don't always have time to prepare meals which means it's not easy to get all of the necessary protein though solid foods. This is where protein shakes come in handy. So many bodybuilders take protein shakes to help with muscle contraction, growth, and healing. It's best to take a protein shake immediately following a workout to see the advantages. Regardless of your body goals, protein is an essential ingredient. Ascent Native Fuel™ Whey Protein Powder comes in different flavors such as Lemon Sorbet, Vanilla Bean & Chocolate Whey protein. The only way to find out how beneficial protein can be for you, is to try it for yourself! Use code “YOGA” for 10% off

Love-Warrior-Book

2. A Book Every Yogi Needs to Read. Get off your mat and cozy up with a good book. The Love Warrior is a spiritual memoir by Glennon Doyle Melton. Featured in Oprah's Bookclub Selection, this #1 New York Times Bestseller tells the story of a journey of self-discovery that focuses on life, relationships and healing. Before I received a copy of this book, I have heard nothing but great things about it. It's said that we can all find pieces of our own stories reflected in Glennon’s powerful words.

yoga-bag-essentials

3. Powerful Probiotic Drinks To Heal Your Gut. One of the easiest things you can do to heal your gut is to add probiotics to your daily diet. An unhealthy gut can compromise things like your immune system, weight, hormones and more. I love sparkling drinks and so glad I was able to try out the KeVita Master Brew Kombucha in their Pineapple Peach flavor and their newest addition to the collection, Blueberry Basil. I would also like to note that when shopping for organic products I look for the USDA or NON GMO Verified stickers and this drink has both. So looks like I'll be swapping out soda for this naturally energizing drink.

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4. All-Natural Sweeteners That Are (Somewhat) Healthier Than Sugar. Funny thing is my boyfriend's mother is always recommending us to use Organic Stevia In The Raw®. So when I saw the natural sweetener was featured in the Peace Love Yoga Babbleboxx it automatically remind me of her and her organic ways. Currently the market is demanding more healthier products so the most recent addition to the In The Raw family of sweeteners is 100% USDA organic certified, non-GMO project verified, vegan certified and naturally gluten-free product. And the good thing is that it still delivers a delicious flavor.

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5. Fresh Feminine Wipes. I suggest you all to keep a stash of Simply Summer’s Eve™ Cleansing Cloths in your gym bag for those days there is no time to hop in the shower after a workout. I also keep them in my bag for that time of the month and when I am traveling. What can I say? I like to make sure I am fresh at all times. So fresh and so clean, clean! Prevent unpleasant odors and wipe away unwanted bacteria with these wet wipes.

yoga-bag-essentials

6. Gluten Free Snacks As a Hispanic, one of the hardest things to adjust to since trying to eat healthier is going on a gluten free diet. When looking for something quick to grab on the way out, I normally grab some sort of junk food: chips, candy, cookies, etc. But there are actually plenty of nutritious and delicious gluten-free snacks in the supermarket, including cookies! So just because you're cutting out gluten from your diet doesn't mean you should have to sacrifice flavor. B.O.S.S. bars™ is a superfood snack crafted with only premium, raw ingredients. It's best to pair a snack bar with your morning coffee, afternoon juice or favorite green smoothie. You can enjoy Free Shipping on any 5-pack and/or case of 12 on BOSSFoodCo.com through October 15, 2017 w/ code: BABBLEBOSS

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Whether you just started your fitness journey or you've been doing it for years, don't let giving up be an option. Check out this motivational video by Ascent Protein here.

What are the essentials needed in your yoga bag? Let me know by commenting below.

20 comments:

  1. You picked some great items! I love that brand of Kombucha, it's one of my favorite store bought brands (I usually make my own).

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  2. Summer's Eve Cleansing cloths are great to have on hand just whenever! I currently work from home and can get the protein I need, but I'm going to be working outside the home soon I foresee shakes in my future!

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  3. You're in great shape, I've got to get my rear in gear and get serious about yoga. I need to start by purchasing your essential recommendations and start now while I'm motivated by your post.

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  4. Oh yes, I'm all about reading, that's for sure. I'll keep these other items in mind. I avoid protein shakes, but I do try to drink a lot of water.

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  5. I really like your picks. I don't do yoga but if I've to pick an essentials I'd have to go with the snacks and the outfit.

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  6. I am so glad they came up with little colorful weights. I love mind.

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  7. I may have to add Love Warrior to my reading list. I also love the idea of the Summer's Eve Wipes. They would definitely make me feel better about my level of sweating.

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  8. I don't do yoga but those weights are exactly what I was looking for. They are pink which is an added bonus lol.

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  9. Great tips and recommendations! I can't wait to get back to yoga. Maybe after my tennis tournaments this year.

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  10. Oh, I love protein shakes!! And now I sure am intrigued about Love Warrior!!

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  11. Wow I wanted to buy weights for my home and these looks super cute and look at the color it's so beautiful. Thanks for sharing

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  12. Thanks for the tips! I have been looking into taking a yoga class around the corner from my house.

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  13. I've been hearing about that book a lot lately. I feel like the universe is telling me to read it lol

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  14. These weights look so cute! Thanks for the awesome tips, I am just starting to get into yoga, so I am going to have to check it out.

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  15. So these are all your secrets? You really look stunning!

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  16. These are great! The wipes are a MUST! Love Warrior was an amazing book, too.

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  17. I love these workout essentials stuff. I heard about Kombucha but I never had it!

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  18. I love using cleansing cloths to feel fresh and revitalized in the middle of a busy day. What a great collection of workout essentials!

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  19. Wow these are some great essentials for a yoga bag... I am gonna try some πŸ˜ŠπŸ‘πŸΌ... definitely gonna share this post with my friends and readers

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  20. Great workout collection!I recently shopped mine and hit the gym at right time. :p :)

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